EXERCISE REHAB
WHAT IS EXERCISE REHAB?
Exercise Rehab is an essential part of the recovery process with the intention of returning the body to optimal function. There are 5 important components to exercise rehab and a progressive programme will work on strength, endurance, power, flexibility and mobility. The areas of focus will depend on your injury history and goals. Each patient will start with a detailed case history followed by a functional and musculoskeletal assessment. This enables us to develop your rehab programme specifically for you.
You can choose to attend face to face sessions with your rehab specialist or have a tailored home exercise programme designed for you.
We are able to support referrals from consultants and other specialisms for sports injury or orthopaedic exercise rehab.
Patients have attended exercise rehab sessions at Tottenham Hale Osteopaths to
Outside of their exercise rehab plan patients will have access to Osteopathy and Sports Massage. All practitioners involved in your case will be able to access your notes and history. An integrated patient management system ensures continuity of care.
Manage a current injury
Prevent re-injury
Correct postural errors to improve performance in a chosen sport
Improve adaptations and compensations made by the body in response to injury or poor movement/postural habits
Prepare for an operation
Support ongoing hands on treatment with a manual therapist (Osteopath/ Physio/Sports Therapist)
Recover post-op
Manage an ongoing chronic condition that benefits from exercise
Our Approach
We let you tell your story. We ask a lot of questions. It's important to not only identify the source of your pain but also why you are experiencing it. At Tottenham Hale Osteopaths we recognise that in order to successfully overcome pain or injury there must be a partnership between patient and practitioner.
You can expect a treatment plan tailored to you delivered by a friendly, knowledgeable team.
