PREGNANCY MASSAGE
WHO DOES IT HELP?
To support individuals on their journey towards parenthood, pregnancy massage, also known as prenatal massage has emerged as a nurturing and accessible practice designed to address the unique demands a growing baby places on the body.
Our fully qualified pregnancy massage therapists utilise gentle and specialised techniques with an emphasis on safety and comfort.
Many expectant mothers find that regular pregnancy massage helps them manage pregnancy-related discomforts more effectively and enjoy a smoother and more enjoyable pregnancy journey.
The benefits of pregnancy massage includes:
Relief from Aches and Pains: As your body undergoes changes, you may experience back pain, swollen ankles, and sore muscles. Pregnancy massage targets these areas of discomfort, providing much-needed relief and relaxation.
Reduction of Stress and Anxiety: Pregnancy can be an emotionally overwhelming time. Our nurturing massage sessions are designed to help reduce stress hormones and encourage the release of feel-good hormones, promoting emotional well-being.
Improved Sleep Quality: Restful sleep can become elusive during pregnancy. By easing tension and promoting relaxation, our massage can contribute to a more restorative night's sleep.
Enhanced Circulation: Proper blood flow is essential for both the mother and the baby's health. Pregnancy massage stimulates blood and lymph circulation, supporting a healthier pregnancy.
Preparation for Labor: Gentle massage techniques can aid in relaxing the pelvic muscles and hip joints, potentially preparing the body for a smoother labor and delivery process.
FAQS
Is pregnancy massage safe for both the mother and the baby?
Pregnancy massage is safe for a normal, healthy pregnancy. If you are being monitored or there are concerns about you or your baby you should check in with your healthcare provider before booking. Our qualified massage therapists use specialised techniques and positions that are gentle and non-invasive. They avoid pressure on sensitive areas such as the abdomen and lower back, ensuring a comfortable and secure experience. It’s important, however, to communicate openly with your massage therapist about your pregnancy and any specific concerns you may have.
What are the benefits of pregnancy massage?
Pregnancy massage offers a range of benefits tailored to the unique needs of expectant mothers. It can help alleviate common discomforts such as back pain, muscle tension, and swelling. The gentle strokes and techniques used in pregnancy massage promote relaxation, reducing stress and anxiety. This relaxation can lead to improved sleep quality and an overall sense of well-being.
When is the best time during pregnancy to receive a massage?
Pregnancy massage can be beneficial at any stage of pregnancy, but there are a few considerations. Many women prefer to start receiving prenatal massages after the first trimester when the risk of miscarriage decreases. During the second trimester, discomforts like back pain and muscle tension often become more pronounced, making this an ideal time for massage. However, some women find relief and relaxation even in the third trimester, when the physical demands on the body are at their peak. It’s essential to listen to your body and consult your healthcare provider before starting any new wellness practice during pregnancy. Your massage therapist will also adapt their techniques as your pregnancy progresses, ensuring a safe and effective experience.
Remember, each pregnancy is unique, and individual needs and preferences vary.
What positions will I be in during a pregnancy massage?
During a pregnancy massage, your comfort and safety are our top priorities. Our massage therapists are trained to use specialised positioning to accommodate your changing body and ensure you are in a safe and comfortable position throughout the session. Typically, you will lie on your side with supportive pillows to help alleviate pressure on your abdomen and lower back. This side-lying position allows for optimal relaxation and allows the massage therapist to access specific areas of tension effectively.
Our Approach
We let you tell your story. We ask a lot of questions. It's important to not only identify the source of your pain but also why you are experiencing it. At Tottenham Hale Osteopaths we recognise that in order to successfully overcome pain or injury there must be a partnership between patient and practitioner.
You can expect a treatment plan tailored to you delivered by a friendly, knowledgeable team.
